Ayurvedic Wellness Coaching
with Sonia
ABOUT
Sonia combines the ancient wisdom of Ayurveda with the practical tools of yoga, nutrition, and lifestyle coaching to support whole-body wellness. Her approach helps clients reconnect with their internal balance, focusing on skin health, digestion, mental clarity, and emotional regulation. Rooted in individualized care, her programs offer a personalized path to long-term wellbeing.
WHAT IT IS
A one-on-one wellness program tailored to your unique constitution (dosha) and current health goals. Through consultations and guided support, Sonia uses Ayurvedic principles to help clients make sustainable changes in diet, lifestyle, sleep, and stress management. Techniques may include nutritional guidance, herbal support, detox protocols, yoga, and mindfulness practices.
WHO’S IT FOR
Anyone looking to:
Improve skin from the inside out
Manage digestive issues or chronic inflammation
Reduce stress, anxiety, or fatigue
Rebalance hormones or boost immunity
Cultivate a more mindful, health-aligned lifestyle
Ideal for those interested in holistic health, preventative care, or natural healing methods that go beyond symptom management.