Ayurvedic Wellness Coaching

with Sonia

  • "Sonia introduced me to a whole new world of yoga, meditation, and using food to improve my health. I’ve been a Type 1 diabetic since childhood, living with a strict diet and disciplined lifestyle to manage my blood sugar, exercise, stress, and emotions. With Sonia’s personalized Ayurvedic guidance, I was able to make simple changes that completely transformed my health. No more heartburn—or the medications that came with it! My digestion and energy have returned, I’ve lost weight (which felt impossible before), and I feel healthier now than I did at 30. Even my diabetes numbers confirm it.”

    Sylvie L., 55+

  • “I’m 100% off coffee now and feeling amazing! My taste buds have become more activated, and I’m enjoying food more than ever. I feel so much more in tune with my body, especially after meals. Since doing a one-day fast, I haven’t had a single craving—which is astounding! My mental health continues to improve every day. I used to struggle with stiff joints and tight muscles, as if my body was collapsing inward… that feeling is completely gone now.”

    Sharon P., 60+

ABOUT

Sonia combines the ancient wisdom of Ayurveda with the practical tools of yoga, nutrition, and lifestyle coaching to support whole-body wellness. Her approach helps clients reconnect with their internal balance, focusing on skin health, digestion, mental clarity, and emotional regulation. Rooted in individualized care, her programs offer a personalized path to long-term wellbeing.

WHAT IT IS

A one-on-one wellness program tailored to your unique constitution (dosha) and current health goals. Through consultations and guided support, Sonia uses Ayurvedic principles to help clients make sustainable changes in diet, lifestyle, sleep, and stress management. Techniques may include nutritional guidance, herbal support, detox protocols, yoga, and mindfulness practices.

WHO’S IT FOR

Anyone looking to:

  • Improve skin from the inside out

  • Manage digestive issues or chronic inflammation

  • Reduce stress, anxiety, or fatigue

  • Rebalance hormones or boost immunity

  • Cultivate a more mindful, health-aligned lifestyle

Ideal for those interested in holistic health, preventative care, or natural healing methods that go beyond symptom management.